LESS OVERWHELM. MORE LIVING.
MADE FOR LESS
You dream of a slower-paced life that feels good to you; where you wake up feeling refreshed and head to bed each night feeling satisfied and fulfilled. One that allows you to prioritize your own needs & honour your energy levels from one day to the next so you’re able to invest in the relationships that are important to you, to discover new hobbies, make intentional choices about how to spend your evenings and weekends.
You long to unlock a deep sense of inner peace with self-trust that gives you confidence, knowing you have time for rest built into your day and that you won’t be running on empty forever, and for joy as you rediscover play and the people & things you love.
Made for Less is the 1:1 mentoring partnership that allows you to cut through the fluff to dig right into what you need to create a slower-paced life that feels good to you – where you wake up feeling refreshed and head to bed each night feeling satisfied and fulfilled. This 1:1 relationship creates a safe space to be met where you’re at and have your questions answered quickly, while taking a gentle approach to building a life you love. I’ll be as committed to your success as you are and walk with you through it every step of the way.
Does this sound familiar?
You wake up every morning feeling exhausted & overwhelmed (likely after going to bed with the everyday scaries), and are dreading going to work.
You often catch yourself wondering if this is really all there is to life. Are you really ready to sign on to decades more of this?
You feel so much pressure to say yes to everything to reach the top & live life to the fullest, but also feel like there must be something wrong with you because you don't actually want more for your life.
You're frustrated because you can never get caught up at work because every time you get close, more gets piled on and everything is deemed urgent.
You're tired of wishing the work week away only to have no energy left over to do anything beyond doomscrolling in front of the tv.
… If so, then keep reading, because I’ve got a secret for you.
The Problem is...
that you long for a more balanced life in which you work hard and feel good about the way you’re showing up in your job, but at a slower pace so you’re still able to make the most of your downtime when you clock out (read a book, be fully present to your relationships, explore new places & hobbies). However, instead of learning to slow down, you’re currently trying to manage your stress by learning techniques to be more efficient, enabling you to get more done in your day. You’re hoping this will free up some time, but instead you’re getting so good at working quickly that you’re being handed new responsibilities and/or your workload is increasing. This is leaving you with even less energy by the time you clock out and you’re frustrated because all you seem to be able to do in your time off is collapse in front of the tv & dreading having to go back to work tomorrow.
The thing is, I believe that everyone can create a life that brings them peace and joy, but you do need to learn to manage your stress & energy levels in the workplace in order to find more fulfillment in your personal life. Yes, it is possible to live a life you love, but it takes commitment to your vision and consistent action.
Like so many, you're looking for...
Permission to rest. You're tired of feeling exhausted from the time you wake up until you go to bed. You're running on empty, but also feel like there's no time to take a break.
Energy to do the things you enjoy. By the time the weekend rolls around and you do get a break, you're too tired to do anything but watch tv, doom scroll or sleep. You miss having hobbies & spending time with friends.
Validation. Someone has to notice how hard you're working, right? I mean, it's not like you're working this hard & saying yes to every opportunity that comes your way for the fun of it. You don't even want to be at the top!
I need you to hear me when I say that it is not your fault you're feeling like this.
Everywhere we look, we're bombarded by the notion that we need to be doing more. More exercise, more self-reflection, work harder to get the best-paying job possible.
And here's the thing - none of these things are bad.
But I also know that continuing to do more when you're already completely overwhelmed and don't have enough time just isn't the answer. The truth is, you also need to learn how to do less. Less hustling, less stress, less caring about the opinions of others, less of the things you don't want to do (and no, I'm not saying you should run away from responsibilities).
Imagine if this was your new reality...
You wake up every day feeling confident about what you want for your life and know you're moving in the right direction.
You have the tools to assess what to let go of and say no to (and you no longer feel bad saying no).
You know how to reset when you feel the overwhelm creeping in and trust that the feeling is temporary.
You feel at peace and fulfilled because you prioritize your own self-care and needs daily.
You've embraced the fact that you don't want to chase more and know you don't need to prove your worth to anyone.
Break free from the overwhelm & discover inner peace and self-trust.
Through Made for Less you'll:
Get really clear on what you want for your life
You probably have a pretty good idea of what you don't want - for example, no more hustle, less stress, to no longer be the only one putting in the effort - but do you know what you do want? The reality is that if you don't know where you're going, how will you get there? How will you know if you're getting closer?
Identify your priorities and let go of what doesn't make the cut
When you're feeling overwhelmed, it's hard to take an objective look at your to-do list. Odds are, you're currently prioritizing things that aren't actually priorities for you OR you're in a place where everything feels like a priority & you can't let anything go. I'll help you determine what's most important for you & what you can let go of, delegate, or put aside until you have more time for it.
Grow your mindset to believe that wanting less doesn't make you less worthy
Mindset is everything. When you're in the right headspace, it changes the way you look at things. What once seemed impossible now feels more doable & that impacts the effort you put into reaching that goal. When you start to believe that you're worthy of the life you want, you'll start seeing signs that you're right. You'll also find it easier to look within for validation, rather than waiting for someone else to tell you it's ok to slow down & put yourself first.
Gain the tools to manage your stress effectively
I'll give you the concrete tools to deprioritize where you can, to release stress from your body & mind, and prioritize self-care to help you to feel calmer in your body and quiet your mind so you can pursue what feels good and right to you. We'll also build routines to cultivate calm in your morning & evenings, making your workday feel easier too.
How will we achieve it?
Initial
Assessment
During our first call, we’ll do a deep dive into your application, ensuring that I fully understand your circumstances, what life looks like now, where you’d like to be, what your priorities are, and your goals for our time together. This ensures that you are seen and heard where you’re at, and that you can move forward on the right path once and for all.
Weekly 1:1 Video Calls & Homework
During these calls, we’ll discuss the previous week’s homework and how it felt for you, and then we’ll unpack your current struggles and create a plan of action (homework) for you to try out in between sessions to move you closer to your goals. Don’t worry, you’ll play an active role in deciding what you’ll work on & we’ll make sure it’s a realistic commitment.
Access to me
via email
I am available via email Monday-Friday for you to send me any questions or struggles you encounter with your homework throughout the week, rather than waiting until our next call. That way, rather than staying stuck, you can keep moving forward toward your goals. You're never alone, I'm here for you every step of the way.
What others are saying about my coaching...
Katelyn is such a kind and relatable coach. She really listens to what you want and works to find tools and habits that will work for you. She has given me tools for so many things but especially for setting goals that align with my core values and what I truly want in life (not what I think I should want). I now have a much better direction and am so excited to see myself achieving these goals!
Melanie
You'll know this is for YOU if...
You're tired of waking up feeling overwhelmed & exhausted every day.
You're not the version of yourself you want to be & know it's time to change that.
You find yourself comparing your life to that of others & wonder if you just don't handle stress as well as others.
You feel like there's something wrong with you because you don't want to keep striving for more.
You're ready to make changes to build a life in which you wake up feeling refreshed and head to bed each night feeling satisfied & fulfilled.
TOTAL PROGRAM COST: $600 CAD
*Please note that you'll be directed to a short application form to allow us both to determine whether this program is the right fit for you.
Payment will only be requested upon approval of the application.
Payment plans are available to fit your budget.
Choose the plan that works best for you, so you can commit to the program with confidence!
BEST VALUE
Pay in Full
(one payment)
$600 CAD
MOST FLEXIBLE
Pay Monthly
(3 monthly payments)
$225 CAD
*Please note that you'll be directed to a short application form to allow us both to determine whether this program is the right fit for you.
Payment will only be requested upon approval of the application.
You've got Questions
I've got answers!
When does the program start?
Start dates are flexible! I take on a limited number of new clients each month, which allows you the flexibility of starting the program at a time that best fits your schedule. Please note that the dates & times for our weekly video calls can be flexible & we'll decide together on dates and times that work well for both of us.
How do I register for the program?
Please fill out the application form that is linked to this page. The application is designed to help us both determine whether Made for Less is the right program for you. Once you've submitted your application, you can expect to hear from me within 7 days with the next steps to register, including a proposed start date.
What support do I get while going through the program?
We'll meet virtually for one hour every week during your 12 week program. During these calls, we'll talk about how your week went & where adjustments can be made, plus I'll give you a new tool or mindset shift to implement during the week ahead. Each call will also include reflection questions, resources, and/or worksheets to help us to dive deep.
How long do I have access to the program?
You'll have access to me for 12 weeks in the form of our weekly calls, as well as lifetime access to all resources & worksheets shared with you throughout the program.
What is your refund policy?
Unfortunately, due to the nature of this program there are no refunds. By registering for Made for Less, you are committing to the full 12-week program. That being said, there is a lot of flexibility surrounding the start date of your program, as well as the meeting dates and times. Should you need to reschedule one of your sessions, I am happy to work with you to choose an alternate time that is suitable for both of us.
Have a question that wasn't answered above?
Send me an email at kates.wellness.corner@gmail.com and I will get back to you within 24-48 hours or book a free 15-minute video call with me to further discuss the program, get to know me better & my approach to coaching, and decide if I’m the right fit to help you step into a life that brings you more peace and joy.
A NOTE FROM ME
Hey! I'm Katelyn Sutton, your Intentional Living Mentor
I’ve been there too. I spent years in a constant state of anxiety & overwhelm that eventually led me into depression. I understand the impact that stress & the weight of expectations have on our lives because for so long, I felt stuck, knowing I wanted to show up differently in the world without knowing how. I thought I just didn’t handle stress as well as others & felt resigned to accepting what felt manageable rather than striving for what I wanted.
However, I knew deep down that I wasn’t living up to my full potential & that was what pushed me forward. It took a lot of hard work (and trial & error) to find my way out of that dark place, to move away from overwhelm & take the necessary steps to build a life that feels good to me.
I now embrace a much slower-paced life, I'm realistic about my energy levels, and I'm thriving! Now that I understand the mindset shifts & tools needed to build a life in alignment with you, I'm passionate about helping others do it too. It can be so hard to get started, and no one should have to walk that path alone.
Through my Made for Less coaching program, I’ll work with you to get really clear on what you want your life to look like (and yes, it’s ok if that changes over time), to evaluate commitments & plans through the lens of your unique priorities to decide what to give your time & energy to. I’ll also help you to implement strategies to slow your pace at work & communicate your needs in a professional manner to better manage your energy levels. With time, you’ll find that this frees up some more energy for your personal life & allows you to begin saying “heck yeah” to the things & people you love again.
It takes more than simply knowing what to do, or you would have done it. This 1:1 partnership is invaluable as I’ll provide the support and accountability you need to continue moving toward your goals, even when life throws you curveballs, gets frustrating, and at times might feel like it’s taking more of your time to implement the system than to keep struggling through it as things are. And let’s face it, that’s probably a big part of the reason why you have yet to achieve your goals.
Let me be as committed to your success as you are & walk with you through it every step of the way.
Payment plans are available to help you get started right away!
Choose the plan that best fits your budget & feels right to you.
BEST VALUE
Pay in Full
(one payment)
$600 CAD
MOST FLEXIBLE
Pay Monthly
(3 monthly payments)
$225 CAD
*Please note that you'll be directed to a short application form to allow us both to determine whether this program is the right fit for you.
Payment will only be requested upon approval of the application.
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