The Mental Wellness Blueprint

You want to feel happier and more settled in your life by finally taking a well-rounded approach to supporting your mental well-being, without wasting your time and energy on practices that seem to work for everyone but you.

Below, I share one of the BIGGEST mistakes I see people making when getting started, and my suggestions for overcoming it. Turn your speakers up and enjoy...

Ready to take a more well-rounded approach to feeling happier and more settled in your life?

In order to achieve that, you need an approach that considers that your emotional and physical wellness are not the only factors that contribute to your mental wellness. You know yourself best, so with a bit of guidance, you will be able to make your own decisions regarding your needs that feel supportive and sustainable.

You’ll gain immediate access to the Mental Wellness Blueprint workbook which will walk you step-by-step through the process of mapping out your unique path to supporting your mental well-being. This will allow you to focus your limited time and energy on strategically implementing the new habits and changes that will have the biggest impact in your life rather than feeling like you’re just throwing everything at the wall to see what sticks.

Download my Mental Wellness Blueprint today for just $17!

What others are saying after getting the Mental Wellness Blueprint...

Kate delivers so many eye opening details about wellness I hadn't thought of before but in bite sized sections to easily absorb & action. I just love the kindness that comes through on each page letting us know we are not alone. I really enjoyed the reflection & activities. This is a guide you can go back to again & again along your growth journey 🫶🏻

Allie

This resource is aesthetically pleasing with its colorful content. It's also very interactive, solution focused and personal application based. Katelyn's kind generous heart to want to share this resource so you can overflow in your life in the area of health and wellness shines through. This resource is a MUST read if you desire to live a life of overall well-being and wholeness!

Alexandra

Stop wasting your time and energy on habits and practices that seem to work for everyone but you!

Here's exactly what you'll get inside the
Mental Wellness Blueprint:

An Initial Assessment

You’ll begin by assessing how you’d currently score yourself across 5 components of mental wellness. This will give you a visual representation of your current mental state & will help you determine which areas are most in need of your attention.

A Comprehensive Understanding of What Impacts Your Mental State

We'll take an in-depth look at each of the 5 components outlined in the workbook. There is also space to brainstorm practices, habits & changes that resonate with you to address each of the 5 components.

Space to Reflect On Your Needs &
Map Your Path Forward

The workbook will guide you as you reflect on the best path forward for you & choose the first one or two changes to make. The key is to start with small, consistent action.

A Resource that Grows With You

Once your first steps are feeling easier & more routine, you can come back to this workbook and determine what to try next. Ideally, you'll check back regularly to assess where you're seeing improvements & continue moving forward toward a more aligned life.

TOTAL COST: $17

A NOTE FROM KATELYN

**Hey! I'm Katelyn Sutton, the coach who will help you feel less overwhelm so you can do more living.**

I spent way too many years trying to feel happier only to feel like I was failing because all these things that seemed to work for everyone else just didn’t work for me. I was struggling with severe anxiety & depression and didn’t have the energy to keep up with daily exercise and clean eating, not to mention my chores. Everywhere I looked I was being told that if I really wanted to feel better, than it should be so easy to do those small things. It only made me feel worse about myself.

It turned out that in my case, I wasn’t in a supportive environment, and I didn’t feel fulfilled at work, nor did I know how to process and let myself feel my emotions. Once I started slowly addressing those areas, I started to feel a little less anxious and my depression slowly started to fade. It made it easier to start adding exercise and home-cooked meals back into my life.

The key was in being able to address my most pressing needs first, and taking small steady steps in the right direction. You don’t have to make big or lots of changes all at once to start feeling happier and more settled.

This is why I created the Mental Wellness Blueprint. If you're ready to take back control of your wellness journey & find peace your way, this workbook is for you.