Have you used melatonin to help you sleep?
Melatonin is our sleep hormone that we produce naturally. While taking synthetic versions can be helpful in the short term, is it really best for us in the long term? ...more
mental wellness ,sleep healthy habits &melatonin
August 27, 2023•1 min read
Have you ever experienced a melatonin hangover?
Have you ever woken up feeling exhausted and groggy after taking melatonin the night before? That's because the melatonin hasn't been fully metabolized by the time you wake up. ...more
mental wellness ,sleep healthy habits &melatonin
August 15, 2023•1 min read
How drinking coffee on an empty stomach might be making your anxiety worse
If you drink your coffee first thing and experience things like anxiety, jitters, and digestive discomfort, you may need to make some changes. ...more
mental wellness ,anxiety sleep &digestive health
August 13, 2023•1 min read
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