It's time for:
less overwhelm.
MORE LIVING.
Feeling stretched thin, yet still craving a life that feels like yours?
The Make Space for What Matters workbook will help you get clear on what’s draining you, reclaim your time and energy, and begin building a life that actually feels good, not just productive.
This isn’t about doing more. It’s about doing less, on purpose.
Grab your free workbook below & start creating space for peace, rest, and what you actually care about.
How can I help?
1-on-1 Coaching
I offer a 12-week coaching program for women who are tired of feeling overwhelmed & exhausted, to help you grow into the best version of yourself - you know, that version of yourself you see when you close your eyes.
In my Made for Less coaching program, you’ll get really clear on what you want you want your life to look like (and what you don’t want), you’ll identify your priorities and learn how to adjust your schedule so that you have more time for them. You’ll learn how to shift your mindset and prioritize yourself and your vision for your life, as well as gain stress management and relaxation techniques to help you feel calmer in your body.
If you're ready to get unstuck & let go of the overwhelm, I'd love to work with you and help you build that life you dream of.
Mental Wellness Supplements
I've partnered with Amare (the Mental Wellness Company) to share my favourite supplements with you! Amare takes a holistic approach to mental wellness, with natural supplements specifically designed to help increase the production of feel-good neurotransmitters in the gut. They also have products to support natural hormone regulation and the release of excess weight by reconnecting the signals between the gut and the brain.
I absolutely love this company's commitment to love, integrity, innovation, service & humility. Having witnessed their passion and love first-hand, I'm so honoured and excited to be able to share my favourite gut-health supplements with you to help you feel your best too!
Get your
Mental Wellness Blueprint...
You dream of feeling happier and more settled in your life by taking a more well-rounded approach to supporting your mental well-being, without wasting your time and energy on practices that seem to work for everyone but you.
In my Mental Wellness Blueprint, you’ll gain immediate access to my step-by-step guide to mapping out your unique path to supporting your mental well-being so you can start focusing your limited time & energy on strategically implementing new habits and changes that will have the biggest impact in your life.
MEET KATELYN
I spent years overwhelmed, exhausted, and stuck in a cycle of hustling to prove my worth. I was constantly in survival mode - pushing through the day with nothing left to give (not even to myself). I didn’t recognize the person I’d become… and deep down, I knew this version of me wasn’t the whole story. I just didn’t know how to shift things.
Over time, my perspective changed. I realized that mental wellness isn’t something you either have or don’t. It’s something you can nurture every day. And while the journey isn’t always easy, it’s also not as complicated as we make it out to be.
The hardest part? Believing you're worthy of feeling better… and taking those first, small steps. I’ve been there. That’s why I’ve made it my mission to help other women find their way out of the overwhelm & back to themselves.
My Mental Wellness Blog
Why put so much pressure on January 1st?
You know exactly what I'm talking about - this tendency we all have (yes, me included 🙋🏻♀️) of waiting until January 1st rolls around to begin tackling all our health & wellness goals.
But the reality is that if you haven't actually been doing anything to achieve those goals or the new habits you plan to adopt in the new year, what makes you think that you're suddenly going to be able to tackle it all at once - just because we've flipped to a new year?
I hate to break it to you - but this is actually a pretty terrible strategy, for a couple of reasons!
#1 - You're putting SO MUCH PRESSURE on yourself. Usually, these new year's resolutions we decide on involve making a lot of changes all once, and that's not very sustainable. Sure, the excitement of your new goal might push you through the first few days, but in the long run that excitement will start to wear off and it will be harder to stick with. Maybe you have a particularly bad morning & you end up skipping your morning walk. There's a good chance this will snowball into you not sticking to the rest of your new habits as the day goes on. And then what happens tomorrow now that you've broken the routine?
#2 - Think about how you tend to feel come January 1st. I don't know about you, but coming out of the holiday season, I tend to feel like I'm in a sugar coma, I'm feeling super bloated, I'm peopled out and am craving REST with every fibre of my being. Yes, I'm usually also feeling ready to get back to routine, I'd much prefer to take a gentle approach than go from lounging around in my PJs and cuddling dogs to suddenly going for a morning walk, eating no sugar, getting a workout in every day, limiting my screen time, going to bed by 10 PM (don't lie, I KNOW you do this to yourself too).
Now ask yourself how different January 1st will feel if you started working on ONE habit today, and stayed consistent with it until the new year.
There are just over 6 weeks left of 2023 - that's 43 days.
What if you had 43 days of proof that you can stick to one habit going into the new year?
Imagine how much better January 1st will feel having built that trust with yourself & KNOWING that you can actually stick to your commitments to yourself.
And what if you chose ONE new habit to add in come January 1st to get you closer to your overall goal? And then when that one starts to feel easy and like a true habit, add in ONE more.
Wouldn't that be a much more sustainable approach?
Let me know in the comments what you’re going to focus on first! I would love to cheer you on along the way 💛
Not sure where to start or still feeling overwhelmed? Check out my 1-on-1 coaching program HERE. We would spend 8 weeks together to create a plan that works for YOU.
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